By Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...

By Pamela L. Tippit Most of us are familiar with the feelings of overwhelm, stress, anxiousness or the term “my plate is full.” But are...

Most adults, and I would venture to say, even some people who are not yet adults, would answer this question “yes, for the most part.” As...

By Pamela L. Tippit, LPC-S Communication: Creating Healthy Boundaries As I continue to practice as a therapist, I understand more and...