Emotional Banking In The New Year: Stay Aware Of Your Emotional Spending
Let’s jump right in and discover what emotional banking is, where to start, and how it can help you keep your mental health on track!
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pltcounseling411
- Dec 27, 2023
- 2 min
STEP IN THE NEW YEAR WITH INTENTION.
I am an anti-resolutions therapist! So this one was difficult for me, but then again, I'm eager to provide guidance for folks striving to...
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pltcounseling411
- Dec 19, 2023
- 6 min
Pam's Favorite Things: Holiday Edition
I am excited to share the things that bring me a little bit of joy, peace, and comfort all year long. Disclosure: This post may contain...
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Pamela Tippit
- Dec 14, 2023
- 5 min
Transforming Holiday Stress into Connection: A Guide for BIPOC Folx
The holidays, for almost any person, bring a certain level of anticipation and possibly joy. But the holidays also have the potential to...
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Pamela Tippit
- Nov 22, 2023
- 2 min
Essential Tips for Traveling and Working By: Pamela Tippit
A new generation of adventurers who don't want to give up their jobs for travel has emerged thanks to the proliferation of remote...
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Michelle Texeira
- Nov 13, 2023
- 4 min
What You Need to Know About Seasonal Affective Disorder (SAD)By Pamela L. Tippit, LPC-S
Disclosure: This post may contain affiliate links. If you make a purchase through these links, we may earn a small commission at no extra...
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Pamela Tippit
- Nov 3, 2023
- 3 min
WORKING WHILE TRAVELING ABROAD: Embrace The Adventure! The NEW, GOOD, SCARY, & CONFLICTING.
Life in a familiar place, with our routines and daily autopilot, can often become a comfortable bubble that we rarely step out of....
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pltcounseling411
- Oct 6, 2023
- 4 min
UNRAVELING FEAR: Learn To Lessen The Grip Fear Has On Your Thoughts, Behavior, & Life
I am writing this blog from the airport as I wait for one of my connecting flights for my one-month stay in Portugal. When I told clients...
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pltcounseling411
- Sep 8, 2023
- 4 min
ARE YOU SELF-AWARE?
"Yes, For The Most Part" would be the answer provided by the majority of adults and possibly even by some individuals who have not yet...
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pltcounseling411
- Aug 7, 2023
- 3 min
MENTAL HEALTH TIPS FOR A SMOOTH START TO THE SCHOOL YEAR
By: Pamela Tippit, LPC-S And just like that, it is BACK TO SCHOOL time! This time of year can be very stressful, so I am giving mental...
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pltcounseling411
- Jul 7, 2023
- 3 min
PEOPLE PLEASERS... Let Go AND Hold On!
By: Pamela Tippit, LPC-S Pleasing others and all forms of codependency threaten your mental health and life as you know it. My saying is,...
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pltcounseling411
- Jun 14, 2023
- 4 min
Self-Care For Helping Professionals: The BLISSFUL and Sustainable Way
Self Care For Helping Professionals
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pltcounseling411
- May 15, 2023
- 3 min
SUSTAINABLE SELF-CARE TIPS
Self-care is a term that has become a buzzword in our culture. But I realized that most people need to learn what authentic self-care...
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pltcounseling411
- Apr 7, 2023
- 7 min
April Is Stress Awareness Month! Celebrate By Understanding And Managing Your Stress
During April, there is a focus on learning what stress is, how it affects us, and how we can better manage stress. This month is a...
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pltcounseling411
- Mar 1, 2023
- 5 min
Being Afraid & Doing It Anyway: How Doing The "Thing" Makes Bipoc Folks "UNCOMMON"
Is fear common for everyone? I'd like to believe so; however, for BIPOC people, being afraid is often a coping tool used to get through...
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pltcounseling411
- Feb 3, 2023
- 3 min
What's Called For Now? Living With Intention Vs. On Autopilot
I use the word intention often in my work with clients. I stopped and asked myself, "what makes intention so important?" So I searched a...
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pltcounseling411
- Dec 1, 2022
- 3 min
Don’t Survive The Holidays….ENJOY Them!!!
For many adults, there is a love-hate relationship with the holiday season. This time of year can bring joy and beauty, but it can also...
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pltcounseling411
- Nov 3, 2022
- 3 min
Blissful Therapists: Holding Space…as Therapists and in “These Streets”
You may have heard this or used this term if you are a therapist. But do we understand what this means and looks like in the therapy...
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pltcounseling411
- Oct 3, 2022
- 3 min
Blissful Therapists: The value of connection, consultation, and networking for therapists
As I am coming off my inaugural self-care retreat in beautiful Savannah, Georgia, I am realizing more and more the need for connection,...
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pltcounseling411
- Sep 8, 2022
- 3 min
Do you have “Good Girl” Syndrome?
By Pamela Tippit, LPC-S As I was preparing for my upcoming presentation on boundaries and self-care for the Dare to Restore retreat in...
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