By Pamela L. Tippit, LPC-S The holiday season often brings anticipation, joy, and cherished traditions. However, it can also bring its...

by Pamela L. Tippit, LPC-S As the days grow shorter, the temperature drops, and holiday gatherings become frequent, many people face the...

by Pamela L. Tippit  November 2, 2024 With the upcoming election, the world feels especially loud, doesn’t it? Everywhere you turn—media,...

Let’s jump right in and discover what emotional banking is, where to start, and how it can help you keep your mental health on track!

I am an anti-resolutions therapist! So this one was difficult for me, but then again, I'm eager to provide guidance for folks striving to...

I am excited to share the things that bring me a little bit of joy, peace, and comfort all year long. Disclosure: This post may contain...

The holidays, for almost any person, bring a certain level of anticipation and possibly joy. But the holidays also have the potential to...

A new generation of adventurers who don't want to give up their jobs for travel has emerged thanks to the proliferation of remote...

Disclosure: This post may contain affiliate links. If you make a purchase through these links, we may earn a small commission at no extra...

Life in a familiar place, with our routines and daily autopilot, can often become a comfortable bubble that we rarely step out of....

I am writing this blog from the airport as I wait for one of my connecting flights for my one-month stay in Portugal. When I told clients...

"Yes, For The Most Part" would be the answer provided by the majority of adults and possibly even by some individuals who have not yet...

By: Pamela Tippit, LPC-S And just like that, it is BACK TO SCHOOL time! This time of year can be very stressful, so I am giving mental...

By: Pamela Tippit, LPC-S Pleasing others and all forms of codependency threaten your mental health and life as you know it. My saying is,...

Self Care For Helping Professionals

Self-care is a term that has become a buzzword in our culture. But I realized that most people need to learn what authentic self-care...

During April, there is a focus on learning what stress is, how it affects us, and how we can better manage stress. This month is a...

Is fear common for everyone? I'd like to believe so; however, for BIPOC people, being afraid is often a coping tool used to get through...

I use the word intention often in my work with clients. I stopped and asked myself, "what makes intention so important?" So I searched a...

For many adults, there is a love-hate relationship with the holiday season. This time of year can bring joy and beauty, but it can also...