SUSTAINABLE SELF-CARE TIPS
Self-care is a term that has become a buzzword in our culture. But I realized that most people need to learn what authentic self-care...
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pltcounseling411
- Apr 7
- 7 min
April Is Stress Awareness Month! Celebrate By Understanding And Managing Your Stress
During April, there is a focus on learning what stress is, how it affects us, and how we can better manage stress. This month is a...
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pltcounseling411
- Mar 1
- 5 min
Being Afraid & Doing It Anyway: How Doing The "Thing" Makes Bipoc Folks "UNCOMMON"
Is fear common for everyone? I'd like to believe so; however, for BIPOC people, being afraid is often a coping tool used to get through...
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pltcounseling411
- Feb 3
- 3 min
What's Called For Now? Living With Intention Vs. On Autopilot
I use the word intention often in my work with clients. I stopped and asked myself, "what makes intention so important?" So I searched a...
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pltcounseling411
- Dec 2, 2022
- 3 min
Don’t Survive The Holidays….ENJOY Them!!!
For many adults, there is a love-hate relationship with the holiday season. This time of year can bring joy and beauty, but it can also...
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pltcounseling411
- Nov 3, 2022
- 3 min
Blissful Therapists: Holding Space…as Therapists and in “These Streets”
You may have heard this or used this term if you are a therapist. But do we understand what this means and looks like in the therapy...
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pltcounseling411
- Oct 4, 2022
- 3 min
Blissful Therapists: The value of connection, consultation, and networking for therapists
As I am coming off my inaugural self-care retreat in beautiful Savannah, Georgia, I am realizing more and more the need for connection,...
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pltcounseling411
- Sep 8, 2022
- 3 min
Do you have “Good Girl” Syndrome?
By Pamela Tippit, LPC-S As I was preparing for my upcoming presentation on boundaries and self-care for the Dare to Restore retreat in...
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pltcounseling411
- Aug 19, 2022
- 5 min
Could Therapy Work for Me?
Making the Case for Therapy and How to Make the Most Out of Your Therapeutic Relationship by Pamela L. Tippit, LPC-S A part of my job of...
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pltcounseling411
- Jul 26, 2022
- 4 min
Blissful Therapists X Psych Ed Moment: Seeing what Hard is to See…BIPOC, Women, & Autism
Recently, I have come across a lot of information about women and autism. And it has me questioning things regarding women and mental...
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pltcounseling411
- Jul 5, 2022
- 5 min
Retrain Your Brain
By Pamela L Tippit, LPC-S A big part of a client's journey in the therapeutic process is learning how to retrain themselves. Often,...
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pltcounseling411
- Jun 16, 2022
- 4 min
Who Are You?
How Authenticity + Boundaries = The REAL you! We often hear about people striving to be the most authentic versions of themselves. I’ve...
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pltcounseling411
- May 30, 2022
- 5 min
Blissful Therapists: Self-Care = SACRIFICE
This blog is dedicated to mental health providers and ANYONE who feels that self care is a luxury... Self-care has become a buzzword in...
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pltcounseling411
- May 9, 2022
- 4 min
A Psych Ed Moment: May is Mental Health Awareness Month!
By Blissful Mind Behavioral Health Let's Spring into Mental Health! In the last several years, mental health awareness and the accessing...
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pltcounseling411
- Apr 18, 2022
- 5 min
Struggling to Manage Your Mental Health? Behavioral Activation Can Help
By Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...
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pltcounseling411
- Apr 4, 2022
- 1 min
A Psych. Ed. Moment
What is Gaslighting? Recently, I have started to hear the term gaslighting quite often from clients. As they are using it, I have become...
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pltcounseling411
- Mar 17, 2022
- 2 min
The Emotional Account
By Pamela L. Tippit Most of us are familiar with the feelings of overwhelm, stress, anxiousness or the term “my plate is full.” But are...
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pltcounseling411
- Feb 28, 2022
- 3 min
Am I Self Aware?
Most adults, and I would venture to say, even some people who are not yet adults, would answer this question “yes, for the most part.” As...
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pltcounseling411
- Feb 10, 2022
- 2 min
Communication: The Foundation of Healthy Boundaries
By Pamela L. Tippit, LPC-S Communication: Creating Healthy Boundaries As I continue to practice as a therapist, I understand more and...
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pltcounseling411
- Jan 24, 2022
- 3 min
4 Ways To Invest in Self-Care
Things That Help Me Invest in Self-care Self-care is a term that has become a buzzword in our culture, but I realized that most people do...
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