As I am coming off my inaugural self-care retreat in beautiful Savannah, Georgia, I am realizing more and more the need for connection,...

By Pamela Tippit, LPC-S As I was preparing for my upcoming presentation on boundaries and self-care for the Dare to Restore retreat in...

Making the Case for Therapy and How to Make the Most Out of Your Therapeutic Relationship by Pamela L. Tippit, LPC-S A part of my job of...

This blog is dedicated to mental health providers and ANYONE who feels that self care is a luxury... Self-care has become a buzzword in...

By Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...

By Pamela L. Tippit Most of us are familiar with the feelings of overwhelm, stress, anxiousness or the term “my plate is full.” But are...