Things That Help Me Invest in Self-care Self-care is a term that has become a buzzword in our culture, but I realized that most people do not know what complete self-care really means. It’s not just massages, facials, “me” time, etc. Although those things can be a part of your self-care, understanding the foundation of complete self-care will help you prioritize and improve your mental health. Here are a few things that help me invest in my self-care routinely: 1) No phone us