You may have heard this or used this term if you are a therapist. But do we understand what this means and looks like in the therapy...

As I am coming off my inaugural self-care retreat in beautiful Savannah, Georgia, I am realizing more and more the need for connection,...

By Pamela Tippit, LPC-S As I was preparing for my upcoming presentation on boundaries and self-care for the Dare to Restore retreat in...

Making the Case for Therapy and How to Make the Most Out of Your Therapeutic Relationship by Pamela L. Tippit, LPC-S A part of my job of...

Recently, I have come across a lot of information about women and autism. And it has me questioning things regarding women and mental...

By Pamela L Tippit, LPC-S A big part of a client's journey in the therapeutic process is learning how to retrain themselves. Often,...

How Authenticity + Boundaries = The REAL you! We often hear about people striving to be the most authentic versions of themselves. I’ve...

This blog is dedicated to mental health providers and ANYONE who feels that self care is a luxury... Self-care has become a buzzword in...

By Blissful Mind Behavioral Health Let's Spring into Mental Health! In the last several years, mental health awareness and the accessing...

By Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...

What is Gaslighting? Recently, I have started to hear the term gaslighting quite often from clients. As they are using it, I have become...

By Pamela L. Tippit Most of us are familiar with the feelings of overwhelm, stress, anxiousness or the term “my plate is full.” But are...

By Pamela L. Tippit, LPC-S Communication: Creating Healthy Boundaries As I continue to practice as a therapist, I understand more and...

Things That Help Me Invest in Self-care Self-care is a term that has become a buzzword in our culture, but I realized that most people do...

We all know that relationships can be highly challenging yet rewarding and fulfilling all at this same time. But do you ever feel that...

Often, when I meet clients in my practice they are coming in because they are aware that they are sad, angry, anxious, frustrated or a...