How Authenticity + Boundaries = The REAL you! We often hear about people striving to be the most authentic versions of themselves. I’ve...

This blog is dedicated to mental health providers and ANYONE who feels that self care is a luxury... Self-care has become a buzzword in...

By Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...

Most adults, and I would venture to say, even some people who are not yet adults, would answer this question “yes, for the most part.” As...