During April, there is a focus on learning what stress is, how it affects us, and how we can better manage stress. This month is a...

As I am coming off my inaugural self-care retreat in beautiful Savannah, Georgia, I am realizing more and more the need for connection,...

By Pamela Tippit, LPC-S As I was preparing for my upcoming presentation on boundaries and self-care for the Dare to Restore retreat in...

Making the Case for Therapy and How to Make the Most Out of Your Therapeutic Relationship by Pamela L. Tippit, LPC-S A part of my job of...

Recently, I have come across a lot of information about women and autism. And it has me questioning things regarding women and mental...

How Authenticity + Boundaries = The REAL you! We often hear about people striving to be the most authentic versions of themselves. I’ve...

This blog is dedicated to mental health providers and ANYONE who feels that self care is a luxury... Self-care has become a buzzword in...

By Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...