wellness journey

April Is Stress Awareness Month! Celebrate By Understanding And Managing Your Stress

During April, there is a focus on learning what stress is, how it affects us, and how we can better manage stress. This month is a...

Could Therapy Work for Me?

Making the Case for Therapy and How to Make the Most Out of Your Therapeutic Relationship by Pamela L. Tippit, LPC-S A part of my job of...

Struggling to Manage Your Mental Health? Behavioral Activation Can Help

By Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...

Am I Self Aware?

Most adults, and I would venture to say, even some people who are not yet adults, would answer this question “yes, for the most part.” As...